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Spinach is very rich in lutein and zeaxanthin, two carotenoids that prevent vision loss because of degeneration of the macula, the most sensitive point of the retina. This disorder is the most common cause of blindness among the elderly. Spinahc is even more effective than carrots in the prevention of senile macular degeneration. (Foods and Their Healing Power Volume 2 page 29)

Those involved in intense mental activity are in greater need of certain nutrients. The foods that best meet these needs are whole grains (oats in particular) and oil-bearing nuts.(especially almonds and walnuts. (Foods and Their Healing Power Volume 2 page 31)

Foods rich in folates or folic acids are effective in reducing homcysteine levels and cardiovascular risk. Plant foods rich in folates are legumes, leafy green vegetables and oil-bearing nuts (Foods and Their Healing Power Volume 2 page 57)

Among all of the cabbages belonging to the Crucifer family, broccoli stand out among the richest in proteins, calcium, beta-carotene and vitamin C. It is also rich in potassium and low in sodium. It contains anticarcinogenic sulfurated phytochemicals. (Foods and Their Healing Power Volume 2 page 63)

Bananas stand out for their vitamin B6 content. They also contain significant amounts of vitamin C, B1, B2 and E as well as folates. They are quite rich in potassium, magnesium and iron. Only avocados and dates surpass the banana in potassium. (Foods and Their Healing Power Volume 2 page 71)

Peas are a good source of iron, zinc and fibre and they also provide significant amount of provitamin A, Vitamin E and magnesium (Foods and Their Healing Power Volume 2 page 74)

Potassium, very abundant in peaches, and magnesium are minerals essential to maintain normal strong heartbeat rhythm. (Foods and Their Healing Power Volume 2 page 76)

Grapes are one of the richest fresh fruits in iron. Raisins, because they are more concentrated are much richer in iron. Grapes are also quite rich in copper, a trace element that facilitates the absorption and assimilation of iron. (Foods and Their Healing Power Volume 2 page 81)

There is no known food that makes Parkinson’s Disease better or worse. However, the consumption of plant-based foods rich vitamins B, C and E can contribute to slowing the progress of the disease. (Foods and Their Healing Power Volume 2 page 37)

Almonds are rich in all primary nutrients: Proteins: Almond proteins are easily assimilated and offer the complete set of amino acids: surpassed in quality among plant-based foods only by soy proteins. (Foods and Their Healing Power Volume 2 page 49)

Walnuts are highly recommended for those suffering from heart disease because of their richness in polyunsaturated fatty acids (linoleic and linolenic (Omega 3 fatty acids) as well as B vitamins and minerals .(Foods and Their Healing Power Volume 2 page 52)

About 100 grams of carrots (about one medium sized carrot) provides enough beta-carotene for the body to produce almost 3 times the Vitamin A needed daily by an adult Lack of Vitamin A by a loss of night vision and dry irritated eyes. (Encyclopedia of Foods Foods and Their Healing Power Volume 2 page 22)

Water, water, water! It’s been said over and over again for a reason--because it’s true! Most people don’t drink nearly enough. Take a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.

Eat your beans! Nutrient compounds called 'flavonoids' have been found to be effective antioxidants that help protect against heart disease and cancer. These flavonoids are found in the coating of such beans as navy, pintos, kidney, great northern and black beans.